You would never just throw someone into a pool without lessons on how to swim. However, many people are never taught how to run. We help solve that problem! 😁

We guarantee the player gets faster after doing all the steps of the program.

That depends. How serious are you on increasing your speed? If you are interested in out running your opponent or playing at the next level, this will add value to your life.

The video you purchase is a long format, explanation video of how to increase your speed with pictures and video. After you watch the video, you will practice what you are taught. You will also get a PDF to use as a reference.

Within the 60 minutes of the course, about 20 minutes will be watching the video and about 40 mins will be stretching, sprinting, and refining your technique.

We recommend ages 8 and up. Unless you have already been taught these fundamentals in your stride length, everyone sprinting can get a lot out of the program.

For some of the basic concepts we are teaching, there are speed coaches charging $20k a month for the same resources.

We would argue that it is not easy but not difficult either. We are showing you how to increase your stride length to be on par with very fast athletes.

Any sport where you are sprinting.